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Saturday PARTNER WOD

28
Sep

Saturday PARTNER WOD

Barnes Corner CrossFit – CrossFit

WOD TBA in Class

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Metcon (AMRAP – Reps)

Partner WOD

30 MIN AMRAP

P1 200M Farmer Walk, every 50M 10Deadlifts.

P2 AMRAP 100M Ski + 5 DBall O/Shoulder

—Then—

P1 200m Empty Sled Push every 50m 10 airsquats

P2 AMRAP 5cal AAB + 5 Box Jumps

—Then—

P1 800M Run

P2 AMRAP 5 Pullups/ 5 HSPU(Pushups)

—Then—

Remaining Time MAX See-saw Burpees

Score is total reps of dballs + box jumps + pullups & pushups + burpees
Finish each 200m with deadlifts and squats (40 total)

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