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Rush Hour

13
Nov

Rush Hour

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Back Squat (5-3-3-1-1+)

75-80-90-95-100⭐️

Rush Hour (Time)

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Lateral Barbell Burpees

6 Power Snatches (115/85)(95/55)

Score is slowest round

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