Barnes Corner CrossFit – CrossFit

Power Snatch (8×3 (EMOM 8))

Work up to Heavy triples.

Metcon (Time)

RUN-n-GUN

21 Power Snatch Rx+135/95 Rx115/75

21 Burpees

800 M Run

15 PS

15 Burpee

400 m Run

9 PS

9 Burpee

200 M run