Call Us: (410) 658-6161 | Member Login

RUN N GUN

13
Aug

RUN N GUN

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Bench Press (5 x max reps @75% (around 8-12reps))

EMOM10 with Pullups

MIN 1 Bench

Min 2 Pullups

Weighted Pull-ups (per level)

Workout of the Day

Run N Gun (Time)

“Run and Gun”

For Time

5-4-3-2-1

Rope Climbs

200m run

25-20-15-10-5

Pistols

Leave a Reply