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Run & Jump

8
Nov

Run & Jump

Barnes Corner CrossFit – CrossFit

Deadlift (7×1)

7 sets of heavy singles working up to a Heavy single.

Working sets start at 80%.

ex: 80-85-90-92-95+-95+-100

2-3 minutes rest between sets.

Metcon (Time)

3 RFT

400M Run

25 BJ Overs

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