Barnes Corner CrossFit – CrossFit
2 Mile Run (Time)
Run to The Sale Barn and Back for Time.
Metcon (Time)
3 Rounds:
200M Farmers Carry 50/35
10 Barbell Bicep Curls (95/55)
10 Ring Dips
10 Barbell Rollouts
10 Pushups
Run to The Sale Barn and Back for Time.
3 Rounds:
200M Farmers Carry 50/35
10 Barbell Bicep Curls (95/55)
10 Ring Dips
10 Barbell Rollouts
10 Pushups