Call Us: (410) 658-6161 | Member Login

Run and Deadlift

9
Sep

Run and Deadlift

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (Per LEVEL)

Workout of the Day

1-Mile Run (Time)

Max Effort 1-Mile Run

400m Run (Time)

Max Effort 400m Run

Extra Work

Metcon (Time)

3 Rounds

Run 400

21 Burpees
Optional Workout if Levels are not tested.

Leave a Reply