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Ripple Effect

12
Feb

Ripple Effect

Barnes Corner CrossFit – CrossFit

View Public Whiteboard


Power Clean (per level)

Ripple Effect (5 Rounds for time)

On 3 min mark x 5 rounds

8 Pull-ups (should be unbroken)

10 Box Jumps 24/20

100m shuttle sprint

2 Power Cleans

Each round, increase Power Clean weight
Blue=Rx

Purple=Rx+

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