Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

Shoulder & Rotator Cuff Accessory Work 10 Minutes

Shoulder Press (7×5@70% Every other minute OTM)

14 Minute Clock

5 reps Every Other Minute @ 70%

Metcon (AMRAP – Rounds and Reps)

“quince”

15 MIN AMRAP

15 wall balls 20/14

15 sit ups

15 hand release push ups