Pukie and The Bean Stalk

Barnes Corner CrossFit – CrossFit

Fundamentals

Mobility work 15min.

Metcon (Time)

“Pukie and the BEAN STALK”

1 Rope Climb

15 K2E

1 RC

15 Dips

1 RC

15 Ring Rows

1 RC

15 Box Jumps

ROW 750m

Previous PostNext Post