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Press n Lunge

30
May

Press n Lunge

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Deadlift (15 min to Build to heavy set of 5)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 Push Press 135/95

12 Rear Step Lunge 135/95 (weight on back)

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