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Pony

14
Jan

Pony

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Pull-ups (per level)

Weighted Pull-ups (per level)

Workout of the Day

Bill the Pony (Time)

3 Rounds

10 Strict (Rx+L-Sit) Pullups

12 (Rx+20) Pistols

30 Abmat Situps

200m Run(Row or ski)

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