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Partner Work

17
Nov

Partner Work

Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25 with a Partner:

800 Meter Run Together

21 Hang Power Snatches (95/65)

21 Burpee Box Jumps (24/20)

400 Meter Run Together

15 Hang Power Clean and Press (95/65)

15 Burpee Box Jumps (24/20)

200 Meter Run Together

9 Thrusters Each (95/65)

9 Burpee Box Jumps Each (24/20)
Snatches and C&J Split up

Thrusters both complete 9.

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