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Partner WOD SATURDAY

24
Feb

Partner WOD SATURDAY

Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18.1 Aftermath Partner WOD

20 MIN AMRAP

P1-

5 BW Back Squats

10 Pushups

5 BW Deadlifts

P2-

RUN 3 Shuttle Sprints (down & back=1)

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