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Partner WOD 7AM

30
Nov

Partner WOD 7AM

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

IN PARTNERS FOR TIME:

Accumulate

300 Abmat Situps

200 Pushups

100 OH Squats 115/85

Then

800m Run
RUNNING SUBSTITUTIONS:

If weather does not permit running then sub in Low Box Stepups.

BLUE-PURPLE+= 120 Stepups each

YELLOW-ORANGE= 100 Stepups

WHITE= 50 Stepups

Finisher

Metcon (AMRAP – Reps)

Tabata Russian Twists w/KB

Metcon (No Measure)

ARMS

6 Chinups (add weight as needed)

AMRAP Hammer Curls

Rest 1:00

8 Close Grip Bench Press

AMRAP Banded Tricep Extensions

Rest 1:00

x 3

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