Barnes Corner CrossFit – CrossFit

TBA IN CLASS

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 min clock

Buy in:

100 elevated ring rows

200 pushups

300 goblet squats 53/35

Then:

AMRAP IN REMAINING TIME

EACH PARTNER COMPLETES FULL ROUND BEFORE SWITCHING:

3 man makers

6 box jumps

9/7 cal bike