Barnes Corner CrossFit – CrossFit

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Metcon (Weight)

3 Rounds:

DB Bench Press x10

DB Bent Over Row x15

*Record Weight for DB Bench

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Thrusters

20 AAB Cals

20 Devil Press

20 Shuttle Runs

20 TTB

*Split Work w/ Partner

Rx+ 50/35

Rx 35/20