Call Us: (410) 658-6161 | Member Login

Partner Saturday

21
Oct

Partner Saturday

Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

40 MINUTE PARTNER AMRAP:

TAKE TURNS COMPLETING A ROUND:

1 ROPE CLIMB (LEGLESS)

200 M RUN

3 POWER SNATCHES 115/80. (135/95)

4 SKILL LEVEL PULL UPS; MU.

5 CLEAN AND JERKS SAME WEIGHT

6 TTB

7 HSPU

8 BOX JUMPS

9 WBS

10 DB SNATCHES EACH ARM 50/35

*** AT SOME POINT WHILE YOUR PARTNER IS DOING THEIR ROUND, COMPLETE 40 D.U.’S

Leave a Reply