Barnes Corner CrossFit – CrossFit

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Bulgarian Split Squats (BSS) (8-8-8-8)

Workout of the Day

Paragliding (Time)

50 Wallballs 20/14

400m Run w/Medball

50 Air Squat to Jumping Pullup

400m Run w/Medball

50 Wallballs

400m Run w/Medball