Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (20 minutes Snatch work )

Find heavy squat snatch single or practice Skillwork

Workout of the Day

Over and Out (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)