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Open Water

7
Jun

Open Water

Barnes Corner CrossFit – CrossFit

Push Press (5 sets of 3 reps across)

Complete these sets “across”. That is, the same weight across all five sets.

Open Water (AMRAP – Reps)

13 min amrap

55/40 Cal Row

55 Thrusters 95/65

55 Pull-ups

55 HSPU

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