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Open Prep Friday

19
Jan

Open Prep Friday

Barnes Corner CrossFit – CrossFit

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

1-Mile Run (Time)

Max Effort 1-Mile Run

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