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Open Prep Friday

2
Feb

Open Prep Friday

Barnes Corner CrossFit – CrossFit

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Deadlift (12 Minute EMOM)

8 Reps- Every minute on the minute

Rx+ 155/115

Rx 135/95

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