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Open Prep Friday

9
Feb

Open Prep Friday

Barnes Corner CrossFit – CrossFit

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Bench Press (5-5-5-5-5)

Start at 65% and increase each set

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