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OPEN 20.1

11
Oct

OPEN 20.1

Barnes Corner CrossFit – CrossFit

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Workout of the Day

TBA on CrossFit.com on Thursday Night 8PM

Strength

Bench Press (10 Bench Press & Max Ring Rows)

Every 3 Minutes for 12 Min ( 4 Sets)

No Break between BP & RR

Add Weight each round if possible. Bench press should be HARD 10

Workout of the Day

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

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