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Open 13.1

5
Feb

Open 13.1

Barnes Corner CrossFit – CrossFit

Overhead Squat (5×5)

Working up to a moderately heavy 5

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Standards:

https://youtu.be/JFle0JgsQTk

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