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One Last Thing…

30
Sep

One Last Thing…

Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (5 sets of Heavy 3-5)

WIHTE-ORANGE should build, but slowly and conservatively. Focus on tight technique and smooth movement on each rep/set. BLUE-PURPLE+ can be a bit more aggressive with the building, but still conscious of technique.

Workout of the Day

One LastThing… (Time)

21-15-9

Deadlift 205/145 (Rx+225/155)

Toes to Bar

*Any Break on DL or TtB is 10 Air Squats

LEVEL METHOD TEST

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
IF YOU DON’T HAVE A UPPER/LOWER ENDERURANCE LEVEL, MAKE IT UP TODAY!

See the MAP for your specific level option.

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