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On the 5th minute, they rest….

28
Jul

On the 5th minute, they rest….

Barnes Corner CrossFit – CrossFit

Front Squat (15 minutes to 1 RM)

Metcon (AMRAP – Reps)

19minute AMRAP

1- ROW CALORIES

2- 14 Burpees

3- PUSH PRESS (95/65)

4- MBC

5- REST

repeat for 19 Minutes

Score – Total reps

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