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Night’s Watch

21
Jun

Night’s Watch

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Front Squat (5-4-3-2)

Workout of the Day

Night’s Watch (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Front Squats 115/85 (Rx+135/95)

10 Burpee Pullups

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