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Neutronium

24
Apr

Neutronium

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Front Squat (6-4-2)

Workout of the Day

Neutronium (AMRAP – Reps)

10 Minute Clock

50 Abmat Sit-ups

20 wallballs 20/14

40 Abmat Sit-ups

20 WBs

30 Abmat Sit-ups

20 WBs

20 Abmat Sit-ups

20 WBs

10 Abmat Sit-ups

20 WBs

In remaining time:

AMRAP Toes to Bar
Score: Total Toes to Bar

Extra Work

15-20 minutes Mobility Work

3 minutes each Adductor Smash

1 min Cobra

3 minutes each Glute Smash & Floss

1 min Cobra

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