Barnes Corner CrossFit – CrossFit
Strength
Front Squat (6-4-2)
Workout of the Day
Neutronium (AMRAP – Reps)
10 Minute Clock
50 Abmat Sit-ups
20 wallballs 20/14
40 Abmat Sit-ups
20 WBs
30 Abmat Sit-ups
20 WBs
20 Abmat Sit-ups
20 WBs
10 Abmat Sit-ups
20 WBs
In remaining time:
AMRAP Toes to Bar
Score: Total Toes to Bar
Extra Work
15-20 minutes Mobility Work
3 minutes each Adductor Smash
1 min Cobra
3 minutes each Glute Smash & Floss
1 min Cobra