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Neon Lights

1
Oct

Neon Lights

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Neon Lights”

6 Rounds :50s on/ :10rest

1) Row (hard & fast)

2) Handstand Hold

against wall

3) Doubleunders

4) Russian KbS 53/35
Score today are your Row Cals + KBs



Double Unders and HShold are for practice only.

API Test (3 Rounds for reps)

(3) Rounds of:

Wall Ball Shots (20/14)

Hand Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)

Burpees

Rest
IF YOU DON”T HAVE AN API LEVEL, MAKE IT UP TODAY!

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