Barnes Corner CrossFit – CrossFit

Metcon (Time)

PARTNER CHIPPER

100 DB SNATCHES RX+50/35 RX-35-20

90 WallBalls

80 Situps (RX+ GHD)

70 PULLUPS (RX+ C2B)

60 DEADLIFTS RX+ 225/155 RX-185/135

50 Power Cleans RX+155/95 Rx 115/65

40 Power Snatches RX+95/65 RX75/45

30 Burpees

20 HSPU (Rx 10 WALLWALKS)

10 Rope Climbs (Rx-ManMakers)
* Each Partner Works for 1 minute for maximum reps.