Barnes Corner CrossFit – CrossFit

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Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Overhead Squat (10 Minutes to find heavy triple)

RX- Find Heavy triple

Fitness- Practice Overhead Squat Movement. Technique before Intensity on this movement.

Use single dumbbell if mobility prohibits barbell.