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Mud Slide

13
Dec

Mud Slide

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Pendlay Row (build to heavy 5)

Workout of the Day

Mud Slide (AMRAP – Rounds and Reps)

20 Min Amrap

3 Bar MU

9 Burpees over Kb

12 KB Snatch 53/35

15 Wallballs 20/14

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