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Moving Dirt

15
Aug

Moving Dirt

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (LEVEL UP or 3-3-3)

Workout of the Day

Moving Dirt (AMRAP – Rounds and Reps)

18Min AMRAP

30m Sled Push

100m Kb Suitcase Carry 53/35

8 Turkish Getups 53/35
in any order.

Sled Push=1 Rep

Carry=1 Rep

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