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Morpheus

3
Jun

Morpheus

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Overhead Squat (10 Minutes to build to Heavy 3)

Per your level (8-5-3)

Workout of the Day

Morpheus (AMRAP – Rounds and Reps)

15 min AMRAP

400m Run

15 OHS Rx75/55 Rx+95/65

15 Burpee Box Jump 24/20

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