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Manic Monday

23
Oct

Manic Monday

Barnes Corner CrossFit – CrossFit

Back Squat (8/80%,6/85%,4/90%)

Box Jumps (4×4 As High as Possible)

Metcon (Time)

3 Rounds For Time

15 TTB

15 Burpee Box Jump Overs 30/24

15 Wall Balls 20/14

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