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Mandalorian

5
Dec

Mandalorian

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Mandalorian (Time)

800m Run

40 Russian KbS 53-35 (rx+70/44)

600m Run

30 Russian KbS

400m Run

20 Russian KbS

200m Run

10 Russian KbS
RUNNING SUBSTITUTION: If weather does not permit running then sub Singleunders.

BLUE-PURPLE+= 300, 250, 200, 150 Singleunders

YELLOW-ORANGE= 200, 150, 100, 50 Singleunders

WHITE= 35 Singleunders

Finisher

Metcon (No Measure)

4 RDS FOR QUALITY

10 Pallof Press (ea/s)

10 Supine Leg Raises

20 sec Washing Machine

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