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Mad Max

29
Apr

Mad Max

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Mad Max (6 Rounds for reps)

3 Rounds of:

3 minute AMRAP

12 American KBS 53/35

9 Burpee Over KB

60m Shuttle Run

Rest 1:00

3 minute AMRAP

21 Double-under

15 Wallballs 20/14

9 Cal Ski Erg (Bike Option if short on skis)

rest 1:00
23 Min Countdown.

Score is total Reps each interval.

Core Work

Extra Work (on your own, for quality)

Metcon (No Measure)

CORE WORK

5 Rounds:

10 (ea/s) Kettlebell Deadbugs

https://youtu.be/2rYqTvUlU2k

5 Strict Toes to Bar

https://youtu.be/6l5B35GtoJg

5 Strict Bar Tuckups

https://youtu.be/2W7i_fwOsxA

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