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LUNGS!

21
Nov

LUNGS!

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

TABATA!

ROW TABATA

SKI TABATA

BIKE TABATA

Jump Ropes TABATA (Rx+ Double Unders)

BURPEES TABATA

rest 4 min between each tabata
Each Tabata is scored as a separate round.

5 Tabatas total

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