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“Lungs” Wednesday

14
Nov

“Lungs” Wednesday

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

Buy In: RX+:100 Double Unders RX:200 Singles

Bike 1 Mile

Ski 1 Mile (1600M)

Row 1 Mile (1600M)

Run 1 Mile

Cash Out: 100 Ab Mat Sit Ups

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