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LONG DAY

4
Oct

LONG DAY

Barnes Corner CrossFit – CrossFit

Deadlift (10×5 EMOM see comments)

20 Minute EMOM

Minute 1- 5 Deadlifts (as heavy as possible)

Minute 2- 10 Dumbbell Snatches (AHAP)

(5 RT then 5 LT)(Do not Alternate)

Single Arm Dumbbell Snatch (EMOM w/ DL)

Switch Arms after 5 reps

Metcon (Time)

AT THE 20:00 BEGIN:

5 Rounds for Time

15 Burpees

200M Run
No rest Between EMOM and the Metcon

20 Minute Cap

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