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Lockout

19
Aug

Lockout

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (4 sets per level)

Lockout (Time)

4 Rounds

1 Set Unbroken Kipping Pullups

1 Set Unbroken Ring Dips

75 Doubleunders

Rest 2:00
<15:00
Pp(e)

Deep Muscle Burn

UB Pull, Rings, N&C Endurance

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