Barnes Corner CrossFit – CrossFit
Core Work
Tabata:
Star Plank Rotations RT ( https://youtu.be/CGQRzPYWHSM )
Reverse Crunches ( https://youtu.be/aIyadD7d7OA )
Star Plank Rotations LT
Hollow Scissor Kicks ( https://youtu.be/CU7Mzo-OtHk )
Weightlifting
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses (50/35)
10 Dumbbell Bent Over Rows (each arm) (90/50)
If unable to perform HSPU, substitute with regular Pushups
Workout of the Day
Liquid Laugh (5 Rounds for reps)
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)(35/20)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest