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Limitless

28
Jul

Limitless

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Warm-up

Pushup-to-Down Dog/Front Rack Stretch :45

Active Spidermans/Wrist Stretch :45

Active Samson/AirSquat/Childspose :45



Barbell Warmup



Form Teams and start warming up with Thrusters, then snatches, then C&J



Practice Round:

9 Cal Bike

9 C&J

Workout of the Day

Limitless (3 Rounds for reps)

Teams of 3

AMRAP 7:

100/70 Cal Assault Bike

Max C&J 135/95

-rest 3 min-

AMRAP 6

80/60 Cal Assault Bike

Max Power Snatches 115/80

-rest 3 min-

AMRAP 5

60/40 Cal Assault Bike

Max Thrusters 95/65

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