Barnes Corner CrossFit – CrossFit

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Weightlifting

Bench Press (3×5 @ 85%)

10 DB rows ea. arm between sets

Workout of the Day

Lead Foot (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-Ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-Ups