Call Us: (410) 658-6161 | Member Login

Last Call

16
Jul

Last Call

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

PRIMER

3 Rounds:

Front Rack Lunges- 8ea.

Single Arm KB Floor Press -8ea.

Good Mornings -8

Workout of the Day

Last Call (3 Rounds for reps)

Teams of 3

AMRAP 7 of Each Exercise:

50 Bench Press (135/95)(95/65)

50 Bench Press (155/105)(135/75)

AMRAP Bench Press (185/135)(155/85)

-rest 3 minutes-

50 Hang Squat Cleans (115/80) (95/65)

50 Hang Squat Cleans (135/95)(115/75)

AMRAP Hang Squat Cleans (155/105)(135/85)

-rest 3 minutes-

50 Deadlifts (185/135)(155/95)

50 Deadlifts (225/155)(185/115)

AMRAP Deadlifts (275/185)(225/135)

Leave a Reply