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Last Call

29
Nov

Last Call

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5+@80%)

Last Call (3 Rounds for reps)

Teams of 3

AMRAP 7 of Each Exercise:

50 Bench Press (135/95)(95/65)

50 Bench Press (155/105)(135/75)

AMRAP Bench Press (185/135)(155/85)

-rest 3 minutes-

50 Hang Squat Cleans (115/80) (95/65)

50 Hang Squat Cleans (135/95)(115/75)

AMRAP Hang Squat Cleans (155/105)(135/85)

-rest 3 minutes-

50 Deadlifts (185/135)(155/95)

50 Deadlifts (225/155)(185/115)

AMRAP Deadlifts (275/185)(225/135)

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