Barnes Corner CrossFit – CrossFit

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Strength

Thruster (Per level)

Workout of the Day

Knightfall (Time)

4 rds ft

12 Db Snatch 50/35 (ND)

10 Db Thruster (ND)

6 Burpees over Db

12 Db Snatch (D)

10 Db Thruster (D)

6 Burpees over Db
Goal<20min
ND=Non Dominant Side

D=Dominant Side

movements are each side, not alternating.