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Jump Ship

19
Nov

Jump Ship

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

“JUMP SHIP”

BUY IN: 1K ROW

immediately into

3 Rounds For Time

800m Run/SKI or 40/30 CAL BIKE

25 Burpee Box Jumps 24/20
Note your 1K Row score.

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